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Hit the Ground Running: Lessons from the African Proverb
In the African savanna, every morning a gazelle wakes up knowing it must run faster than the fastest lion or it will be killed. Every...
Shane Beckham
Jun 24, 20243 min read
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The Role of Men in Society Series: Raising Children with Values
In the journey of parenting, one of the most profound responsibilities we hold as men is instilling core values in our children. Values...
mike hough
Jun 9, 20242 min read
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We Will Soon Be Reviewing The Many Gyms We Have Visited While On The Go on This Page
Under Construction
mike hough
May 21, 20241 min read
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The Role of Men in Society Series: The Role of Man At Home Part 1
As a man, if you are a father, you play an indispensable role in shaping the character and values of your children. This is THE most...
mike hough
May 20, 20242 min read
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Embracing the Challenge: Choosing to Do Hard Things in Fitness and Nutrition lead to Much Bigger Accomplishments
In the journey of life, the path of least resistance often seems the most appealing. Yet, it's the challenges we willingly undertake that...
mike hough
May 14, 20242 min read
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The Power of the Buffalo's Mindset In the Storm
As nature's forces rage, some creatures navigate through the chaos with remarkable resilience and some cower in fear. Despite the...
mike hough
May 7, 20241 min read
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Unleashing the Power of Discipline: A Blueprint for Men to Master Fitness, Finances, and Fulfillment
In the pursuit of a fulfilling life, discipline stands as a beacon guiding us towards our goals. It’s the cornerstone upon which...
mike hough
Apr 22, 20242 min read
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The Power of Protein
We at LBD are HUGE on protein. Protein is the crucial macronutrient that plays a significant role in achieving various health and...
mike hough
Apr 14, 20242 min read
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Finding Strength in Community: The Power of Belonging
Finding Strength in Community: The Power of Belonging In today's fast-paced and individualistic society, it can be easy to feel isolated...
mike hough
Mar 22, 20243 min read
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Designing a Life of Purpose
Designing a Life of Purpose Have you ever felt like you're just going through the motions, lacking direction and purpose in your life?...
mike hough
Mar 22, 20243 min read
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Building Financial Fitness: Strategies for Success
Building Financial Fitness: Strategies for Success Financial fitness is an essential aspect of building a better life. It not only...
mike hough
Mar 22, 20242 min read
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